Why this is so, hardly anyone even thinks about it. Therefore, we decided to deal with this topic and discover the real reasons why it is so difficult for us to actually go on a diet, that is, to carry it out until the end, that is, the desired weight. Many times dreamed of, but never realized. So what’s the big deal?
When we say that “from tomorrow I will start a diet”, we really believe it. At that moment. And we are really determined to make it so. But then what happens in (less than) 24 hours later that we lose the will and desire to do what we want and instead, let ourselves down. Again!
Also read this: Honey diet, what it is and how a diet with honey helps in losing weight
When you say it, you are full of good intentions and you are convinced that this was the last day of joy and freedom in enjoying your favorite food.
Also read this: Prepare for the diet – What you should do before starting a diet if you really want it to work
You feel ready to tackle a diet that will get you to a perfectly sculpted body at your desired weight, ready to strut your stuff in a bathing suit on the beaches of the Mediterranean in the summer – or have some other important event in mind.
Also read this: Good eating habits: How not to gain weight if you often eat out
But no. The next day you get up with good intentions, and then the “Okay, but it’s important that I eat a little better…” promise to yourself fades into oblivion.
This happens for very specific reasons.
We probably don’t start a diet if we like the way we look, right?! And by the way, that’s a good thing.
Also read this: What to eat without gaining weight if you have a late dinner
The desire to start a diet could, in fact, come from the outside, from models imposed on us by society or from events that could happen in the coming months and for which we need to be in shape. The truth is, however, that we would like to stay in our body, because it does not bother us at all.
Also read this: What to eat for breakfast to speed up metabolism
Another option, and much more common, is that we need the body as it is in order to hide behind our excess weight, that is, in it. Consciously or subconsciously, we use our body as armor and shield from pain (problems, sadness, despair and similar emotions that we run away from because we are not ready to face them). And proved to ourselves that what the inner saboteur whispers to us is true – that we are not good enough.
Maybe you have a favorite dish that you cook every week. Or foods that you eat cyclically, but which you know you should not eat, because they are not suitable for proper nutrition and cause you more harm than good, but you still eat them.
Also read this: Psychological tricks that can help you cheat hunger and really lose weight
Simply, you love it and you are not ready to give up your old habits for the sake of slimness (or good health, which is a much worse option!).
Also read this: Diet mistakes that make you fat without even knowing you’re making them
Whenever you think of a diet, you think of giving up, which you see as a punishment, and you automatically think that you will miss your favorite foods, that you don’t want to give up your favorite tastes, and so these thoughts immediately block the start of the diet. Desire remains empty…
Food often takes over the function of comforting people, and because of this it is very difficult to separate it from the food that lifts the mood.
Also read this: Do we need antioxidants?
People often drown their sadness, pain, hopelessness, unhappiness in food, trying to find happiness, peace and oblivion in it, literally burying it all in themselves with their favorite food, having the feeling that if they bury all their problems with food, they will miraculously disappear. . And when he then looks in the mirror, he realizes that not only have the problems not disappeared, but they have surfaced even more, with some new problems (such as obesity) that he didn’t have until then.
Also read this: What can gluten do to your thyroid?
Foods like chocolate, in fact, contain a neurotransmitter called serotonin, also called the feel-good hormone, which acts on our central nervous system, elevating our spirits and making us feel good.
Also read this: How to cure prediabetes and diabetes
This substance can simply help you leave a difficult day behind, forget about fatigue and pain, and even if you decide to really start a diet, a square of dark chocolate will be useful for the soul and will not affect your body.
There are so many television programs, blogs and articles that explain in detail the consequences of poor nutrition. The truth is, however, that we do not pay attention to it or are not ready to accept the facts that would push us to change. Unfortunately, we think about health only when we are faced with an illness, and we all hope that even then we will somehow get out of it, and often it is not so easy.
Also read this: Why is nutrition still not the basis of treatment?
It says a lot about all of us that we only have superficial knowledge about it, but which we think is enough and that we know everything well, therefore, we often leave out the most important parts.
Also read this: The art of drinking water – It is best to drink bioactive water!
The risk of listening carefully to nutrition experts would mean that you seriously start taking care of your diet, as well as thinking about eating in a healthy and balanced way, in accordance with the needs of your body.
In fact, then you would realize that it is a healthy mind in a healthy body an important truth of life that connects the diet (certain diet regime) with much more serious reasons than just aesthetic ones.
Also read this: Red food helps in losing weight – what to eat and how it works
We believe you take care of what fuel you put in your four-legged pet’s tank, right?!
Source: www.sitoireseto.com
