TOP 3 spices against high blood pressure

Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher).

High blood pressure is the leading risk factor for mortality, responsible for 10.8 million deaths per year.

In addition to lifestyle changes, including greater attention to the types of food consumed daily, the medication prescribed by the doctor is important.

The general rule for hyposodium diet

In fact, historically, scientific research has shown a direct relationship between high blood pressure and sodium levels. Avoiding foods high in sodium is one way to keep your blood pressure under control. According to experts, the rule of thumb is to not exceed 2,300 mg of sodium per day.

For adults, especially those with high blood pressure or predisposition to this condition, the recommendation is approximately 1,500 mg of sodium per day.

Turmeric

It is a spice that not only adds flavor and aroma to food, but also helps thin the blood. Curcumin, the active ingredient in turmeric, helps reduce blood viscosity and prevents blood clots. Regular consumption of this spice can help maintain cardiovascular health.

combine turmeric with black pepper, to allow the body to better absorb the active substance that helps stabilize blood pressure.

Garlic powder

Perhaps not as potent as fresh garlic, garlic powder remains a popular spice that adds flavor to any dish and has a highly beneficial effect on the immune system. In large doses, eating garlic can also help lower blood pressure.

One teaspoon of garlic powder contains 1.86 milligrams of sodium, which is negligible compared to the daily allowance you should consume of 2,360 mg.

Red chili peppers

It is also known for its ability to regulate blood sugar and fight inflammation. For those with high blood pressure, it can be the perfect choice.