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Genetic inheritance from parents and siblings plays an important role in a person’s medical history. That is why it is very important to take care and reduce the risks of hereditary diseases.
The color of the eyes, the hair or the shape of the nose that we will inherit depends on the DNA chromosome, and in addition to physical characteristics, some genes are responsible for hereditary diseases and disorders.
Here are some of the most common inherited health conditions, according to the US National Library of Medicine’s National Center for Biotechnology Information.
1. Heart disease
It’s no surprise that heart disease is on the list, given that it’s the leading cause of death in the United States. The most common types of inherited heart disease are coronary artery disease (CAD) and hypertension, or high blood pressure.
CAD is caused by the buildup of plaque and cholesterol on the inner walls of the arteries. This affects the blood and oxygen reaching the heart. CAD worsens over time and is one of the leading causes of heart attacks in the US.
On the other hand, high blood pressure occurs when your heart works too hard to push blood through your arteries.
How to reduce risk
If you have parents with heart disease, you may be at increased risk of developing heart disease, but you can reduce your risk or at least manage your symptoms properly.
Some lifestyle changes that can help include a healthy diet, regular exercise, maintaining a healthy weight, limiting alcohol consumption, avoiding smoking, and seeing your doctor for regular checkups.
2. Astm
Asthma is a lung disease caused by triggers such as allergies, air pollutants, smoke, mold, dust mites, animals… People suffering from asthma may suffer from episodes of tightness in the chest, coughing, breathing problems and wheezing.
How to reduce risk
Limiting exposure to triggers is the best way to avoid asthma symptoms. You should also keep medication on hand in case symptoms occur.
3. Diabetes
One in 13 people in the US has diabetes. It can be caused by genetic factors, environmental factors and lifestyle. Whether it is type 1 or type 2 diabetes, it is a chronic disease that must be detected and treated early, as it can lead to serious complications such as blindness, amputation, heart disease and kidney failure.
How to reduce risk
Children of people with diabetes are more likely to get the disease. However, you can reduce your risk or better manage your symptoms by eating less sugar and fat, maintaining a healthy weight, exercising regularly, avoiding stress, and seeing your doctor for proper treatment.
4. Depression
Even today, in the 21st century, scientists are still investigating the following factors of mental health conditions and disorders. Just because someone in your family suffers from depression doesn’t mean you will too, but you are more likely to have it if it runs in the family.
5. Cancer
Cancer comes in many forms. It is caused by the uncontrolled growth and spread of abnormal cells in certain parts of the body. In addition to lifestyle choices, genes and environmental factors also contribute to cancer.
Some of the most common types of cancer include lung, breast and prostate cancer. Lung cancer leads to the largest number of cancer deaths in both men and women in the United States.
How to reduce risk
risks and symptoms vary depending on the type of cancer. In general, you can help reduce your risk by eating a healthy diet, exercising regularly, avoiding smoking, limiting alcohol consumption, and having routine medical checkups.
Source: www.doctorulzilei.ro
