TOP 5 foods that prevent kidney diseases in women

5 foods to prevent kidney disease in women. Chronic kidney disease is a long-term health problem that further affects other organs in the body.

right National Kidney Foundation, women have a higher risk of developing kidney disease than men. This gender difference between the two could be due to various factors such as pregnancy, high blood pressure and stress. Women are more likely to develop urinary tract infections that can lead to kidney damage.

Risks of kidney disease in women

Maintaining a healthy lifestyle and a well-balanced diet can reduce the risks of kidney disease in women. Eat these 5 daily foods to keep your kidneys healthy.

Cherries: Rich in vitamin C, cherries are great for your kidney health. They are fruits rich in fiber that help the kidneys to work better. Their anti-inflammatory properties help reduce kidney swelling if you already have kidney disease. The National Kidney Foundation suggests eating cherries for people with kidney disease at all stages because of their low phosphorus content. Their antioxidants help fight oxidative stress on the kidneys.

Red grapes: They are nutritious and delicious grapefruits, rich in vitamins and minerals. They are an excellent source of vitamin C, which helps prevent kidney damage and speeds up the healing process. Red grapes are also rich in vitamin K, manganese and magnesium. However, they also have potassium, so check with your doctor to find out how much potassium you are allowed to take.

Melons: Melons are rich in water and help the kidneys to eliminate waste with their fluids. Melons are also rich in vitamin A and C, beneficial for healthy kidneys. It helps prevent hot flashes in postmenopausal women and helps regulate a healthy weight.

Borccoli: It is a superfood for the kidneys. The vegetable is loaded with antioxidants and anti-inflammatory properties. They are also an excellent source of vitamins. They help reduce inflammation and can relieve kidney pain. They are a good food option to meet vitamin B6 requirements for women.

Blueberries: Blueberries are loved for their antioxidant and anti-inflammatory properties. Their vitamin C content is helpful in maintaining healthy kidneys. They also have calcium and iron, which women need for healthy bones and cell growth. They are low in sodium and safe for people with chronic kidney disease.