Top 6 apps that help you fulfill your resolutions for 2025

The New Year always comes with promises and resolutions, but data shows that almost half of us give up on them by February.

Not because we don’t want to save, lose weight or spend more time with family, but because we lack the right tools to keep us motivated. Fortunately, the smartphone in your pocket can become your best friend on the way to your 2025 goals.

We’ve tested and selected the most effective apps that can help you turn your New Year’s resolutions into reality, whether you want to adopt healthy habits or give up harmful ones.

Control over time spent on social media

One Sec

The app uses a smart approach to reduce social media addiction. Instead of blocking access altogether, it introduces a 10-second pause before opening targeted apps.

During this time, the user is encouraged to take a deep breath and think about whether they really need to access that app.

The basic version is free for a single application, and the full version costs 19 euros per year.

Balanced diet

MyFitnessPal

One of the most popular nutrition and fitness apps remains MyFitnessPal, which offers an impressive database of foods and nutritional values.

Users can easily enter daily meals and see detailed calorie, protein, carbohydrate and fat intake.

The free version is enough for basic tracking, but those who want to take their goals seriously can opt for the premium version at 77 euros per year.

Balance between work and stress

Moodfit

For those who want to reduce stress at work, Moodfit offers comprehensive mood monitoring tools. The app analyzes emotional patterns and the factors that influence them, from sleep to eating.

The basic version is free, and the premium version costs 9 euros per month and includes personalized reports and unlimited goals.

Movement

Strong Workout Tracker Gym Log

For the 17% who want to exercise more in 2025, Strong is the ideal app. It allows entering exercises and tracking progress through intuitive graphs.

It also includes video instructions for various exercises, being useful even for beginners. The free version allows you to save workouts, and for full functions the cost is 29 euros per year.

Give up unhealthy habits

Days Since

For the 9% who want to quit smoking or give up other habits, Days Since is the perfect tool. Simple and effective, count the days since you gave up a certain behavior.

You can reset the timer at any time and add notes to learn from difficult moments. Motivational notifications are available for a fee of 17 euros per year.

Moments spent with family

Cozi Family Organizer

If you want to spend more time with your loved ones, this application helps you organize the whole family’s schedule.

It is free and provides an overview of all members’ activities and highlights common free periods for planning time together.