See what happens when you choose exclusively aerobic exercise.
1. Your metabolism slows down
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A 2021 review published in Nutrients found that aerobic exercise can contribute to fat loss. However, exclusive reliance on this form of physical activity can result in loss of muscle mass and decreased metabolic rate. This makes it more difficult to maintain or lose weight in the long term.
What you can do:
To maintain your muscle mass and boost your calorie burn, it’s essential to add strength training to your exercise routine.
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Although aerobic exercise is effective at burning calories, studies show that strength training helps preserve lean muscle and keeps metabolism high.
2. Destroys muscle mass
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Aerobic exercise on a consistent basis, such as running for long periods of time on a treadmill or elliptical, can lead to burning muscle mass for energy if done excessively. To gain muscle mass, your body needs a combination of resistance training and a slight calorie surplus.
What you can do:
Since aerobic exercise offers limited resistance and actively contributes to burning calories, it is usually recommended to limit aerobic activity in order to increase your muscle mass.
The combined practice of resistance training and aerobic exercise can provide a wide range of benefits, including improved endurance, fat loss, increased strength, and enhanced bone health. So, instead of choosing just one of these forms of exercise, it’s better to incorporate both so that you have a well-rounded fitness program.
Source: govastiletto.gr
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