If you notice a tingling sensation in your feet from time to time, and it quickly fades away, you have nothing to worry about. But if you experience persistent numbness, tingling, or other unusual sensations in your feet, it’s high time to see a doctor.
In fact, the Harvard Medical School says that a tingling sensation in your feet could mean you have a vitamin B12 deficiency. However, according to an expert from the University of Nottingham, quoted by the Daily Express, “a lack of vitamin B12 can affect wound healing in a number of ways.” The vitamin is found in foods such as eggs, beef, chicken and cheese, and is reabsorbed into the body through the gut.
An essential vitamin for red blood cells
Essential for the production of red blood cells, which are responsible for carrying oxygen throughout the body, vitamin B12 plays an important role in the body. A lack of vitamin B12 will result in abnormal development of red blood cells. As less oxygen reaches the extremities of the body, especially the feet, one may feel a tingling sensation.
Be careful if you have difficulty healing
Another indication of vitamin B12 deficiency is slow healing of foot wounds, says le Daily Express. This is due to the multiple actions that this vitamin performs for the body, such as binding collagen, maintaining a healthy immune system, synthesizing proteins and DNA, and making red blood cells.
Addressing vitamin B12 deficiency is essential because it can lead to serious neurological problems and blood disorders. Harvard Medical School has pointed out that “vitamin B12 deficiency can be slow to develop, causing symptoms to appear gradually and intensify over time.”
They also noted that a lack of vitamin B12 “may occur after weight loss surgery.” Additionally, taking too much heartburn medication can reduce the production of stomach acid, which is essential for vitamin B12 absorption, which can lead to a deficiency. A visit to the doctor is strongly recommended.
Source: www.topsante.com
