A year of 12 months and 12 good decisions to find ourselves with a healthier, richer and more sustainable life. What do you think? Let’s try it! What is difficult for you?!
Here we are, it’s time again to write down new goals, good intentions and wishes to turn into reality in the next 12 months.
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Campeggi.com, the leading portal in Italy for campsites and tourist resorts, has proposed 12 good resolutions to put into practice, month by month, so that at the end of the year we find ourselves with a healthier, more sustainable, stress-free life. Do you want to try it? Come on, what’s wrong with you?!
You never stop learning in life, but sometimes the daily routine limits learning and curiosity, and that’s why it’s important to dedicate a few moments, during the week or month, to learning something new. That’s why it’s best to include it in black and white among your good intentions.
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To do this, you can take an online or in-person course (many start in September, I know…), you can dedicate yourself to the kitchen by testing yourself with a recipe you’ve never tried before, or you can start learning a new language. The options are endless (dance, tango, salsa, painting, pottery, adult ballet, etc.)
Reading is not only a pastime and a source of knowledge, but it also seems to be a terrific stress reliever, taking the mind off of everyday worries.
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What’s more, spending a few hours between pages boosts creativity, improves language skills, empathy and memory.
The advice then is to read at least one book a month, and the rainy days of February are a great time to start applying it: between 10 and 15 pages a day is often enough to finish a book within 30 days.
Computers, televisions, smartphones and tablets: whether it’s for free time or work, we often spend more time in front of the screen than we should or, often, want to.
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Moreover, thanks to the cold season, we tend to overdo it even more, therefore, now that we are heading towards spring, the suggestion is to include a reduction in the time spent in the company of technology: it is better to devote ourselves to other activities such as reading, sports, cooking or outdoor activities.
The good weather is starting, which means good weather weekends, so why not take advantage of it and treat yourself to some new experiences, maybe to enjoy together with the ones you love: concerts, adrenaline activities, a weekend at a glamping site, hiking, mountain climbing, a weekend in spa.
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An opportunity to create new memories together, have fun and relax.
Your environmental impact can also be reduced when you shop: from food, preferring products from zero kilometers, in season and that do not include plastic or non-recyclable packaging, to clothing, by choosing quality clothing and avoiding fast fashion.
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Every opportunity is good to start changing your habits and make better informed decisions.
In everyday life, and especially after months of work and after leaving winter, it is easy to get overwhelmed by the routine.
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To never stop being amazed and to enrich your weeks, one of the good decisions you can write down in black and white is to try or visit at least one new place every month: a city you’ve never seen before, a museum not far from home, a new place or a new exhibition, for example.
It often happens that we cover distances by car that we can also cover on foot or by bicycle.
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Summer can be a good time to change your habits and start moving in a more sustainable way, preferring two wheels or your feet; Moreover, in this way you will not only reduce your impact on the environment, but you will also do good for your body.
Resting helps the body and mind to recharge the batteries, so it is important to devote the right amount of time to it. Use your vacation to get back into good sleep habits.
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Although the recommended hours of sleep vary by age and lifestyle, the general rule is to get at least 7 hours of sleep each night.
It is also important that rest is not interrupted, so ideally it would be possible to eliminate sound and light disturbances, if they are not necessary.
Whether on the terrace, in the garden or next to the window, creating your own green corner at home can prove not only to be great fun, but also to give the space light and liveliness.
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September is the perfect month to go to the nursery and change the plants that are already painting the rooms of your home green.
To maintain a healthy lifestyle, it is important that your body moves.
According to the World Health Organization, it would be ideal to take at least 8,000 to 10,000 steps a day, or to walk for at least one hour (even occasionally) during the day, preferably in the middle of nature.
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This not only improves blood circulation and mobility, but also improves mood.
October, with still warm days, is the perfect time to start this personal challenge.
According to numerous studies, spending time surrounded by nature not only fills the eyes with beauty, but also helps you relax, reduce stress and anxiety, increase concentration and improve mood.
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For those who live in the city, the solution can be parks, which, although small, still allow you to get away from the concrete and walls of your homes and which also offer beautiful colors of leaves in November days.
December is synonymous with holidays and well-deserved rest, but not forgetting about sustainability.
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In fact, even a holiday can be green: from the means of transport used to the choice of eco-sustainable structures and eco-camping, to reducing the weight of luggage, which affects consumption and emissions.
Source: www.sitoireseto.com
