What do you risk if you get used to eating too much meat?

Proteins are indispensable and very important for the health and balance of our body and they are found in abundance in meat and especially in red meat.

However, despite its many benefits, experts warn that if consumed in excess, this food can become a problem for the body.

Excessive fatigue

Proteins are known for the values ​​and energy they provide the body for the whole day. They are a good way to stimulate brain focus.

However, the feeling of sleepiness and fatigue when eating a lot of red meat is converted into a very large amount of protein in the body. These proteins, especially when you have a large amount of fiber in your body, cause headaches, irritation and, as a result, fatigue.

Damaged hair and skin

Excessive consumption of red meat means a lack of vitamin C, which is especially important for hair and skin, as it helps the body form collagen, which is the main protein for hair growth and youthful skin.

So, if you see that your hair, skin or nails are damaged, the meat you eat every day may be the cause. Whenever you eat a portion of meat, be sure to accompany it with different vegetables such as spinach, pumpkin, potatoes or cabbage.

Constipation

Constipation is one of the first signs that the body gives in case of fiber deficiency. Since meat does not contain fiber, if it takes up most of your diet, you will most likely have digestive problems.

Therefore, according to doctors, it is important to have a varied diet between meat proteins, grains, legumes, vegetables and fruits.

Increases bad cholesterol

Because it is rich in fat, excessive consumption of meat also increases bad cholesterol. This means an increased risk for the body, as cardiovascular diseases can develop.

Bad breath

According to doctors, excessive consumption of red meat can cause bad breath. This happens because when the body runs out of carbohydrates, it starts using fat as its main source of energy.

During this process, some organic compounds are formed that cause a bad smell and a bitter taste in the mouth. Therefore, try not to eat more than 70 grams of meat and not every day.

Weight gain

Red meat is rich in fats that increase body weight and are very difficult for the metabolism to burn. Therefore, it is important not to overdo it with this food.

doctors recommends around 70 grams of cooked red meat per day and around 400-500 grams per week.