Plain versions of sparkling water contain nothing but water and carbon dioxide. But are they safe? According to many dietitians, there is nothing to worry about.
A good source of hydration
Water, water and more water, there is nothing better to deeply hydrate the body and meet our needs in terms of water intake. And sparkling water is part of the lot! Indeed, dietician Lauren Manaker tells the media Eating Well what “Sparkling water can be a great way to satisfy that carbonation craving without added sugar. And that refreshing, satisfying fizz makes drinking water fun, which translates into a win-win situation when it comes to hydration.”
A feeling of satiety
Another benefit of drinking sparkling water may be that it can help you feel full quickly, which can help curb hunger pangs. This can be a valuable asset when it comes to weight management. However, Vandana Seth, a registered dietitian in Los Angeles, says that sparkling water should be avoided by those with gastrointestinal conditions, such as irritable bowel syndrome. It can cause bloating and gas.
An aid to digestion
Proper hydration also contributes to good digestion. Sparkling water consumed regularly, every day, can help this process run smoothly and improve intestinal transit. For some people, sparkling water can also help calm nausea.
In conclusion, there are no specific recommendations on how much sparkling water to drink each day. One of the interviewed dietitians, Shanta Retelny, recommends alternating between still and sparkling water. But the most important thing is to listen to your body’s signals and consult a doctor if in doubt.
Source : Eating Well
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