We often want a little help so that even though we eat healthily, we can still lose weight more easily or maintain our slimness.
A soft-boiled egg for breakfast
Egg yolk is a precursor to testosterone and growth hormone. It is also very useful for strengthening muscles. And if you regularly include soft-boiled eggs in your diet, you can have a tasty, fat-free breakfast, so you won’t gain weight.
Use of boiled vegetable and meat juice
If you want to stay slim, note the following method for preparing meat dishes: in order to prevent the roast meat from being dry, you simply need to grill it without any fat. In the meantime, steam the vegetables separately in very little olive oil, then recover the juice of the meat and vegetables, which can be used to make an excellent, light sauce to accompany the meat.
Sweet potato – the little-known sweet potato
Unusual, but very healthy and delicious dishes can be made from sweet potatoes (sweet potatoes) that come from South America and are also available here in major fruit and vegetable stores and hypermarkets. Among other things, it can be used in the form of pâté, puree, soup, and salad. The glycemic index of the sweet potato is much lower than that of the potato we are used to (instead of only 50, 65-95, depending on the preparation method). It has a pleasant taste and is recommended for dieters!
Let’s check if we have a milk intolerance!
Symptoms may include: nausea, vomiting diarrhea, bloating, heartburn, headache. In the case of food intolerance, the interaction of the digestive system and the immune system causes sensitivity to certain foods. The most common are gluten and lactose intolerance. In case of gluten sensitivity, you should avoid foods made from rye, barley, oats, bread, pasta, canned meat, cold meats, beer, soup powder, etc. People who are lactose intolerant should naturally exclude milk and milk products from their diet. If we do not pay attention to this problem, in addition to the mentioned symptoms, we may also have a weight problem due to the negative effect on the intestinal system.
Fruit-only dinner – against cellulite
A useful fruit salad dinner is highly recommended for those who want to lose weight: it can be made from 4-5 fruits (in the amount of 600-800 g), giving preference to pineapple in addition to seasonal fruits, avoiding mangoes and bananas. If we include it regularly in our diet, this “mini-diet” is easily digestible, diuretic and after a while allows the body to reduce excess fatas well as acts against the formation of cellulite.
Source: Galen
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