What should we eat in the heat in order to suffer less and prevent a drop in energy

We look forward to summer all year round, but when the heat arrives we simply can’t help but complain about it: exhaustion, dehydration and a drop in energy, however, arise because we don’t offer our body the “right” food. So is it enough to know what to eat so that we don’t suffer from the heat?

Nutrition can be an excellent ally for more strength and vitality during the warmer months: a valid natural aid for supplying the body and mind with many necessary nutrients. So yes: we can deal with the heat at the table.

How? Putting in the cart moisturizing foods with a high content of vitamins and mineral salts, always preferring those that the hot season already makes available to us.

Here’s a quick guide from Cortilia, smart and sustainable online shopping, suggesting what you must have on the table during the hot summer.

So what to eat to avoid the heat?

Let’s talk about super food by ekcellence… dried fruit! Pure energy concentrate in mini format, ideal for summer snacks or for adding a touch of freshness, crispness and lightness to salads and other cold dishes. Mixes of dried and organic dried fruits with almonds, pumpkin seeds, walnuts, peanuts, hazelnuts, cashews and pistachios are perfect for filling and helping the body in difficult times by supporting it to quickly regenerate the necessary energy.

There is nothing truer: fruits and vegetables are the first allies for a healthy and balanced diet, in every season! So let’s say goodbye to radishes and asparagus and welcome cucumbers, peppers and zucchini. And besides strawberries and cherries, there are also melons, watermelons, and fruits like papaya. The latter is particularly rich in nutrients and beneficial properties for health. Also known as the “fruit of vitality”, due to its energetic and revitalizing properties, papaya is an important ally for health: it quenches thirst very much thanks to the large amount of water, it also contains vitamins A and C, magnesium, potassium, fiber, zinc, iron and powerful antioxidants.

At the table, instead of cheeses, dried meat products and canned products in the summer (even more), it is better to focus on proteins provided by the sea: seasonal fish such as sea bream, sea bream, sea bass and sardines – in addition to being easily digestible, it also has a good satiating effect. So, room for imagination: from cod to tuna skewers to swordfish bites, the options for making dishes worthy of a star restaurant are numerous.

We come to them, cereals: when possible, it is always recommended to prefer the integral option, which contributes to the intake of fiber and has a higher energy intake.