When there are sudden changes in temperature, you are weaker and get sick more easily, which is why it is important to know what you are eating to strengthen your immune system.
In order to stimulate the body’s natural defense power, it is important to provide it with the substances necessary to fight off the attack of viruses and bacteria, responsible for colds, sore throats and other minor ailments.
Vitamins, minerals, antioxidants and other valuable nutrients that some foods are rich in can help make the body’s defenses stronger and more efficient.
Here are foods that boost your immune system and make you feel good.
In addition to being rich in vitamin A, in the form of beta-carotene, pumpkin is a good source of vitamin C, which is useful for protecting the nasal mucosa and fighting colds.
It also provides many B vitamins, such as vitamin B2, B5, B9, which stimulate the formation of antibodies by strengthening the body’s natural defenses.
Oats, barley, spelled, rye and other whole grains are rich in zinc, a mineral that has a real antibacterial effect. It stimulates the immune system and reduces the risk of infections.
They also provide a lot of fiber, useful for the good functioning of the intestines and for eliminating the risk of inflammation, which weakens the body’s defenses.
Kiwi daily provides the daily need for vitamin C, valuable for fighting colds and other minor seasonal illnesses.
This vitamin also has an antioxidant effect on the skin: it helps to strengthen and protect it, it stimulates the production of collagen, a super protein for its beauty and health.
It contains many antioxidants, useful for the health of the respiratory system.
Consumed raw, it provides a lot of vitamin C, which has an excellent effect on boosting the immune defense.
Then it provides many prebiotic fibers, which nurture the “good” bacteria that inhabit the intestines and make the defense more effective.
Consumed fermented like sauerkraut, it is rich in probiotics, which strengthen the immune defense of the intestine, favoring the increase of antibodies, necessary for the protection of the organism.
It is rich in many vitamins, especially group B, such as vitamins B1, B3, B5, B6 and B12 and vitamin D, useful for fighting the effects of pathogens.
It also contains a lot of vitamin E and essential fatty acids, which, thanks to their excellent antioxidant and protective effects, increase the skin’s defenses.
In addition, it is a good source of selenium and zinc, valuable minerals for strengthening the immune system.
Source: www.sitoireseto.com
