“What vitamins should people in their 60s and 70s take?”… If you want to live a long and healthy life, do this now

Have you recently gained any new information about your health? As interest in healthy longevity is increasing, various ways to increase lifespan such as nutrition, exercise, and sleep have been summarized based on data from the American Internet media ‘Huffpost’ and other sources.

“Let’s start exercising”=It goes without saying that exercising will help you live longer. It is known that regular exercise increases the lifespan of some people. There is also a study that found that for American women, adding one hour of jogging or swimming increases life expectancy by 11 hours.

“Let’s quit smoking right now”=There are no habits that I can’t even try using the excuse of getting older. Studies show that people over the age of 75 can live 5.4 years longer than those who eat properly and give up bad habits such as smoking.

“Let’s cook and eat at home as much as possible.”=According to a study conducted on people over 65 years old in Taiwan, if you cook at home up to 5 times a week, your chance of being alive 10 years later is 47% higher. Of course, for health reasons, you should do it yourself rather than having someone else do it for you.

“Let’s laugh more”=While research on genetics and aging is ongoing, related researchers say that personal tendencies, such as smiling a lot, determine lifespan.

“Let’s look at the positive side.”=Optimism also has an effect. According to the study, all 243 people over the age of 95 were “sociable, optimistic and easy-going. They also value smiling and have a wide social circle. Also, it reveals emotions rather than hiding them.”

“Let’s pay attention to controlling blood pressure, blood sugar, and cholesterol levels.”=Everyone knows the habits of living a long, healthy life. Quitting smoking, exercising, maintaining weight, maintaining blood pressure, controlling cholesterol and blood sugar levels, etc… . Now I’m tired just listening to it. However, according to research, if you follow these rules well, the probability of death decreases by 51%.

“Let’s take vitamins too”=If people in their 60s and 70s take vitamin D supplements along with calcium, the probability of death after 3 years decreases by 9% compared to adults who do not take vitamin D supplements. The same goes for omega-3 and antioxidants.