What you have to do after sex so that your INTIMATE HEALTH is excellent

Here are some simple actions that should be implemented to make your post-sex routine even more pleasant and healthy.

And what do you do after sex? Do you collapse exhausted on the bed with a dreamy smile? Or snuggle up to your partner for a little cuddle?

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Whatever the answer, you need to incorporate a series of small attentions into your post-sex routine that can make a big difference to your well-being. No, we’re not just talking about prolonging pleasure (although that’s certainly a nice bonus!), but about taking care of your physical and intimate health.

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Taking care of yourself after sex does not only mean cleanliness, but also maintaining the health of your body. Simple activities such as washing or drinking water can have a significant impact on infection prevention and general well-being.

In this article, we will walk you through seven basic actions you should take into account after sex, which will help you maintain your intimate health in the best possible way.

#1 Operate yourself

You don’t have to jump out of bed and take a shower right away, but washing after sex can protect both men and women from infections, such as urinary tract infections.

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Cleaning the genital area with warm water is a great place to start. You can use gentle soaps, but be careful: if you have sensitive skin, these products can dry out or irritate the area.

#2 Don’t overdo it with products

In addition to vaginal douches, pharmacies offer a wide range of wipes, creams and sprays that promise to refresh the intimate area. However, many of these products contain harsh soaps, detergents, perfumes or lotions that can irritate the skin.

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The best solution is to keep cleanliness simple: a gentle rinse with warm water after sex is enough.

#3 Empty your bladder

During sex, bacteria can enter the urethra, the tube that expels urine from the body. This increases the risk of infection.

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Peeing after sex helps flush out these germs.

#4 Drink a glass of water

Considering the importance of urinating after sexual intercourse, it also becomes important to drink a glass of water.

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Staying hydrated will help you urinate more, which will further flush bacteria out of your body before they can cause infections.

#5 Wash your hands

Washing your hands is the best way to eliminate any bacteria you may have picked up by touching your or your partner’s genitals. This is necessary to prevent the spread of infection.

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#6 Clean your sex toys

After use, bacteria, viruses and fungi can remain on your sex toys. This means they can spread sexually transmitted diseases and other infections.

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For this reason, it is necessary to clean each toy after use, following the cleaning instructions on the package.

#7 Wear loose clothing

Warm, sweaty places are perfect for bacteria and yeast to grow. That’s why after sex, wear underwear and clothes that allow air circulation. Avoid tight tights, belts and panties; cotton underwear works well because it is breathable and moisture wicking.

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Or, skip underwear altogether when you go to bed to allow your skin to breathe.