Longevity is a growing health priority. The goal is not only to live longer, but also to preserve our autonomy and functional abilities. This goal is attainable through wise lifestyle choices such as a balanced diet, regular physical activity, fulfilling social relationships, and…good hydration.
Indeed, “the human body is made up of 60% water”recalls general practitioner Kristen Carli, cited by Real Simple. “It plays a crucial role in cognitive function, energy levels and physical performance”. Water is involved in a multitude of processes, from cellular communication to joint lubrication, saliva production and the health of the gut microbiome.
Drinking enough water is therefore a simple but effective action to promote healthy longevity. Indeed, hydration helps maintain smooth blood circulation, allowing vital systems to function without chronic stress linked to dehydration. To integrate this habit into your daily life, simply pay attention to your body’s needs and gradually increase your fluid intake.
Dehydration and consequences on aging
Dehydration, which occurs when water loss exceeds intake, can disrupt the body’s fragile balance. “ Dehydration can lead to fatigue, confusion, muscle cramps and other health problems »specifies Kristen Carli. Common symptoms also include headaches, insomnia, dizziness, and decreased immunity. In the long term, chronic dehydration can cause serious complications.
These negative effects also limit our ability to engage in other healthy behaviors, such as exercise or a balanced diet, thereby delaying our efforts to promote longevity.
Live long and healthy
The health benefits of hydration are obvious, but what about the consequences for longevity? Recent studies provide encouraging answers. “Research, like this 2023 cohort study published in eBioMedicinesuggest that dehydration may contribute to inflammation, cellular aging and oxidative stress, all of which can accelerate the aging process.report Kristen Carli.
Other work, such as a 2010 study published in theEuropean Journal of Physiologyconfirm these conclusions. This study highlighted the role of proper hydration in maintaining mitochondrial function and body weight, thereby reducing the risks of chronic diseases such as obesity, kidney disease, hypertension, cancer and diabetes .
“Staying hydrated can support healthy blood pressure, optimal kidney function and good heart health, essential factors for living a longer, healthier life.”concludes the expert.
Source: www.topsante.com
