Exercise that can be done consistently anytime, anywhere is highly effective.
To stay healthy, you must exercise regularly. What kind of exercise is good? Experts agree that “exercise that can be done consistently throughout one’s life for health should be something that can be easily done anytime, anywhere and is highly effective.”
Experts advise that although there are many latest exercise methods, there are many of these among traditional exercises. Based on data from the American weekly current affairs magazine ‘US News & World Report’, we have compiled exercises that you can do throughout your life.
stretching=Stretching makes the body flexible and keeps the muscles strong. This helps prevent injuries. The key is to stretch gently so as not to cause pain.
walking=This is an exercise that people of all ages and physical abilities can easily do. Walking not only lowers the risk of early death, but also reduces the risk of developing diseases such as high blood pressure and depression. Also, even if you have this disease, regular walking exercise will be of great help in treatment.
running=Do you want to do an exercise that is one step up from walking? Then running is good. Running strengthens your legs and core and keeps your knees and hips healthy.
It also improves heart health and stimulates the body to burn calories even during rest periods. Experts say, “As we get older, we tend to slow down, but running keeps the aging body active and strong, which has many health benefits.”
squat=This is the movement of sitting and standing until the thighs are level with the knees, and is the most basic lower body exercise. These squat exercises help prevent back, hip, knee, and ankle injuries.
It also increases body flexibility and balance and improves communication between the brain and muscles. It makes going to the bathroom more regular by improving the distribution of fluids and nutrients to tissues, organs, and glands in the lower body.
push-ups=Prone push-ups, also known as push-ups, are easy to think of as an arm exercise, but they are a full-body exercise that requires the use of the upper body, legs, and center of the body. If you do it with your legs on a chair or box, you have to exert a little more force, so it is more effective for muscle development.
plank=Plank is a representative exercise that intensively strengthens the core muscles. Core muscles refer to the abdominal, back, and pelvic muscles that form the body’s center of gravity.
Holding your core muscles tightly will increase your body’s stability and ensure your body’s proportions are nicely balanced. To do the plank exercise, lie face down on the floor, spread your hands shoulder-width apart, grasp the floor, and slowly raise your body.
At this time, you should not just raise your upper body, but your entire body should be raised so that it is in a straight line. The most common mistake when doing a plank position is when the buttocks sag down or rise up.
Plank exercise strengthens not only your core muscles, but also your arm, shoulder, and back muscles, and improves your balance and posture. You can increase the effect by applying basic movements such as side planks.
Source: kormedi.com
