When is the best time of day to weigh yourself?

For people trying to control their weight, the scale sometimes comes as a source of stress and sometimes brings joy. In any case, it is certain that weighing yourself every day will be helpful if it becomes a habit. This is because you can get information about your progress toward your overall health goals.

Although it is not the most important thing in losing weight, it is necessary to measure your weight at the right time and in the right way. CNET, an American information and communications media outlet, introduced some things you need to know about when and how to measure your weight. The best time to weigh yourself is in the morning. Weighing yourself first thing in the morning will give you the most accurate reading on the scale. It is best to measure after using the bathroom and before eating breakfast or drinking water. This is because your stomach is relatively empty, giving your body a chance to properly digest everything you ate and drank the day before.

Conversely, there is no worst time to weigh yourself. However, it is best not to measure your weight after any activity that may cause you to lose weight. For example, you may temporarily gain extra weight after eating a meal or drinking a large amount of liquid. It is best to avoid measuring your weight even after exercise because moisture is lost through sweat and weight loss occurs.

Even if you have your period, it is best to avoid weighing yourself for a few days before your period. This is because hormones can cause weight fluctuations, which can affect the number on the scale. Also, keep in mind that it is normal for your weight to fluctuate throughout the day and from day to day.

Besides weighing yourself at the ideal time of day, there are many ways to get accurate readings from the scale on a regular basis. This is especially important when tracking weight loss or gain.
Weigh yourself once a week, at the same time every day. Store and use the scale on a sturdy, flat surface. Stand on the scale barefoot and distribute your weight evenly between both feet. Wear little or no clothing when weighing yourself.

As with any unhealthy relationship, you can stop weighing yourself if you feel it is having a negative impact on your life. If you experience any of the following symptoms, it is best not to hesitate and do not climb the scale.

Weighing yourself triggers negative thoughts. Feeling persistent anxiety or sadness after weighing yourself. Unsafe or unhealthy habits that arise from measuring one’s weight. It is best to avoid the scale if you are developing an eating disorder, are recovering from an eating disorder, or have had an eating disorder in the past.