If you’ve noticed that exposure to the sun’s rays makes you feel happier and more energetic, you’re right – that’s why being in the sun is good for the mind and body.
You must have noticed that during the summer we are on average more energetic and happier. We find enthusiasm in seeking new activities, experiences and consciously take more care of ourselves.
Clothes, make-up and skin, face and body care are changing, because we feel that we have to take even more care of our image.
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Credit to the sun and its influence on the mind and body – this is how it works!
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It’s a hormonal issue
The first answer can be found in the interaction between bodies and light. In fact, sunlight stimulates the production of serotonin, the feel-good hormone, and melatonin, the hormone that regulates the sleep-wake cycle.
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Higher production of these substances allows you to feel happier and more rested, and because of the warm weather, we even sleep better.
It eases problems or at least the sight of them
Thanks to the longer days, the desire to go out, live moments of rest and share them with the people around us increases. In other words, you will strongly feel the need to give up your sense of duty and embrace a new way of life.
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You will want to take the burden of the working year off your shoulders and enjoy your summer vacation.
It is a natural medicine
The sun awakens the senses because it acts on our psychophysiological mechanisms.
Thanks to the higher production of vitamin D and endorphins, our mood will improve and we will have the feeling that we live much more carefree.
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Longer days allow us to enjoy nature, which is essential for our well-being.
We are more relaxed
Sunlight warms our body and relieves muscle tension.
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This will lead to a new way to enjoy pleasures because you will automatically feel more relaxed, more productive and more fun.
Train this side of your personality and stock up on a good mood for the winter. It will be your most precious winter coat.
Source: www.sitoireseto.com
