When we are tense or angry, we eat more: Here’s how to prevent it

When someone is sad or angry, it’s easy to overdo it at the table and indulge in sudden cravings for sweets or salty snacks. This is the so-called nervous hunger.

But why is he coming?

Eat calmly because since childhood we are used to receiving food as a form of reward or consolation.

The same mechanism as in adults can be repeated and here eating becomes the most convenient medicine for controlling tension and anesthetizing emotions.

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The risk, however, is exaggeration with portions and between meals and the consequent accumulation of extra pounds.

Here are the right steps to take to prevent anger or sadness hunger and avoid weight gain from nervous hunger.

When you are angry, try to be in the open.

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It will allow you to fill up with vitamin D, a vitamin that the body can synthesize only with the help of sunlight, which also has a positive effect on mood and appetite.

Tryptophan is an essential amino acid that stimulates the production of serotonin, the hormone of happiness, which directly affects mood and helps you feel calmer.

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Legumes, oil seeds (for example, pumpkin), dried fruits (almonds, walnuts, hazelnuts, pistachios), dark chocolate, bananas and white meat are excellent sources.

B vitamins are involved in the synthesis of neurotransmitters that regulate mood and promote the proper functioning of the nervous system.

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To supply it, do not miss foods that are rich in it, such as green leafy vegetables (spinach, Swiss chard, endive, chicory), white meat, fish and many others.

Exercise is a great way to release anger and tension.

It stimulates the production of endorphins, the so-called “hormone of happiness”.

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These substances released by the brain prevent the production of cortisol, the “stress hormone”, promote relaxation and have a positive effect on mood, making you feel better.

Foods rich in fiber help to maintain stable blood sugar levels and avoid insulin spikes that are responsible for hunger.

Also read this: Insulin resistance – when the cells are hungry, and the waist is getting wider

You can find them in large quantities in seasonal vegetables and fruits and whole grains such as rye, barley, oats and many others.