The fruit that is considered the best to eat before training is the banana. They are tasty and sweet, offering many nutritional benefits. In addition, they contain easily digestible carbohydrates and are rich in electrolytes, such as potassium and magnesium.
Eating a banana before a workout can boost your energy and keep you hydrated during any workout in the gym. In addition, banana also contributes to post-workout recovery, replenishing energy sources and electrolytes lost due to sweating.
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In addition, this fruit can be easily combined with other healthy foods, such as nut butter, thus providing extra energy.
The benefits of eating a banana before exercise
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1. Contains quality carbohydrates:
Carbohydrates are important before exercise as they provide the body with glucose, which is the main source of energy for the body and brain during exercise.
2. Contains potassium:
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Bananas are known for their potassium content, offering about 16% of the recommended daily intake of this important electrolyte, which helps prevent cramps and regulate the body’s fluid balance.
3. Contains magnesium:
Bananas are also an excellent source of magnesium, which helps increase energy and improve cardiovascular function, among other benefits.
4. Rich in vitamin B6:
Bananas are also an excellent source of vitamin B6, which contributes to amino acid metabolism and the breakdown of glycogen, which supports muscle contraction during exercise.
Source: www.zougla.gr
