Somewhere between 15-20% of people are hypersensitive, i.e. they are too sensitive to all the darlings of their environment. It is a completely normal trait, just like the color of hair or eyes, but that does not mean that such emotions are easily experienced and that adequate help and support is not needed from time to time..
Deeply experiencing all challenges, difficult overcoming of problems and difficulty focusing on important things that motivate you to move forward are signs when you need to consult an expert and take care of your metal health.
Psychological counseling relieves stress, helps you to understand yourself and your emotions, but also to overcome severe emotional shocks that are even more difficult and challenging for hypersensitive people. Nothing is lost, and much can be gained.
Therefore, together with us, explore all doubts and learn to understand yourself and others much better.
How do hypersensitive people experience loved ones?
Hypersensitive persons they perceive stimuli from the environment differently, whether they are physical or emotional. They react much more deeply in all situations, they think more about them, creating a psychological burden with accompanying feelings.
Their nervous system is easily disturbedthey often react much more violently to sounds, bright light, commotion, smells, and they are particularly bothered by any psychological burden and experience it much more difficult and deeper.
Still, they suppress their view of the world and they do not show emotionality except when they are alone or in the company of very close people.
These are the people who are deeply emotionalwho do not like burdens and have a hard time dealing with them, so they often feel bad if they have short deadlines, if someone rushes or pressures them.
They are prone to greater thinking, questioning, internal dilemmas and worries which creates additional pressure and burden on them.
They are dedicated to the interlocutor, they understand other people’s emotions better, but they prefer to spend time alone, to have their own peace and thus rest their bodies from all the challenges they encounter.
So, it is about individuals, both men and womenwho simply experience the world around them much more sensitively and intensely, and sometimes they need help to deal with the emotions that happen to them.
What problems can arise as a result of excessive hypersensitivity?
One of the first signs of greater hypersensitivity will manifest itself through increased stress and the development of anxiety. The more burdened a person is, the more difficult it will be for him to deal with the problems he feels, especially if they accumulate and are not resolved in time.
The problems are piling up, so it can be reported sleep problems, nervousness, problems in communication with other people…so that the difficulties only get more complicated and it becomes more and more difficult to overcome psychological difficulties.
In principle, whether the challenges are physical or psychological, they act emotionally and can create big problems.
In addition to psychological ones, they will also report physical symptoms as a consequence of bigger concerns, so they can lose weight, digestive problems, muscle tension, headaches will occur… so it is important to react in time and in the right way if some of these symptoms are noticed.
How can a psychologist help?
Psychological counseling is one of the good ways to open up in a pleasant atmosphere and share your emotions with someone who knows how to listen to you.
Through conversations, associations, guidance and exercises, we work on finding a way for emotional regulation, first of all through the recognition of our emotions, and then to notice the limit that brings you a great burden.
A psychologist will help in improving the quality of life, better relationships with people and easier overcoming of strong emotions that burden them.
As a result of the therapy, hypersensitive people will be encouraged to growth of self-confidencea person can be more cheerful, happier and in a better mood.
In addition, a psychologist helps not only to recognize your emotions and how to deal with them, but also to you block some things, to learn to distance yourself mentally and not get attached to every problem and every tragedy. And thus excessive hypersensitivity and its consequences will be prevented.
Mental health care is an integral part of good overall health. Although many care very little about psychic strength, our psyche suffers and feels everything. That is why in certain situations we show too much emotion, we react too violently and we cannot deal with some situations.
Hypersensitive people tend to “take everything to heart”, and in addition, they react with all their senses to environmental stimuli. That is why many things burden them and it is difficult for them to cope with everything.
If a way is not found to control emotions and stress, numerous psychological and physical problems will develop that can be prevented by simple control and counseling with a psychologist.
He does not have a magic solution, but guides the client through the process of self-healing and learning about their limits, as well as how not to cross them.
Therefore, if you are too sensitive or have some other problem, make an appointment and take the first step towards improving your life.
Source: www.economy.rs
