Why drink warm water with lemon in the morning

Why should we drink warm water with lemon in the morning? To reduce bloating, boost immunity and even slow aging there is said to be a morning ritual that some claim works wonders. This ritual is as simple as possible: drink a glass of warm water with lemon first thing in the morning every day.

Having a large supply of vitamins E, A, B6, and C, but also other elements such as phosphorus, zinc, potassium, magnesium, iron, copper and calcium, lemons are of great benefit to the whole body. Plus, a glass of water with lemon juice only has 25 calories.

Why drink warm water with lemon in the morning

According to Dr. Roxanne B. Sukol of the Cleveland Clinic, starting your day with a glass of lemon water has a major impact on your health. It’s the simplest morning habit that can provide potassium, prevent oxidation, kidney stones and weight gain, she explains.

If you’ve been aiming to improve your health and want to test the effects of lemon water on your body, here’s everything you need to know. First, you need to use about half a squeezed lemon per glass or cup of warm water, according Fitwirr.

The surprising effects you will notice during the week.

With this new ritual, during which you can skip your morning coffee, you’ll feel more hydrated. If you’re not one to hydrate enough, this new habit reminds you to drink more water during the day.

You will feel much more hydrated and you will have the feeling that you are no longer very hungry in the early hours of the day.

Even if you will feel that you are a little more bloated and you certainly won’t say that you have lost at least a kilogram or two, you will realize that you are much more hydrated by the lighter color of your urine.

You will notice that you are full of energy in the morning and that the bloating starts to disappear. The need to drink coffee is not felt so much anymore.

You will find that this is the best way to start your morning. Drinking lemon water also helped with better concentration, especially in the morning.

The benefits of lemon water are numerous. Here are some of them:

This morning habit provides a boost of energy that will last most of the day.

Nutrients in lemons aid digestion, prevent constipation, relieve heartburn, and reduce bloating and gas.

Excellent source of potassium

Lemons are very rich in potassium. Potassium helps lower blood pressure, build muscle, strengthen the heart and lungs, and help metabolize the food we eat

Warm lemon water strengthens the liver by providing energy to liver enzymes when they are too diluted.
It helps to balance the level of calcium and oxygen in the liver. In case of gastric reflux, drinking a glass of concentrated lemon juice can relieve the pain.

An effective diuretic

Drinking warm lemon water will increase urine production, helping to keep your bladder and kidneys healthy. Increasing your fluid intake helps flush toxins from your body, which keeps your urinary tract healthy.
Lemons are rich in citric acid, which helps prevent kidney stones by making urine less acidic.