Yoga is one of the biggest hits of recent times, and photos in various yoga positions fill Instagram every second. If you too have succumbed to a healthy lifestyle and handstands or Shavasana are your daily bread, then don’t miss the brand’s latest venture Nike. It represents a collection Nike Yogaits first ever line of clothing designed specifically for this type of sport. The individual pieces pride themselves on allowing you easy movement and support, and you’ll have a little more fun working out in them.
Yoga for everyone
Yoga is a sport for everyone and it is also practiced by professional athletes, who are helped to become even better in their “main” sport. Alana Beard, a professional basketball player, uses it to improve hip mobility and flexibility, and helps bodybuilder Dennis Hartmann train shoulder mobility and stability. It also helps Paralympic athlete Scout Bassett:
“Some positions in yoga are very similar to landing positions in a jump – legs straight, arms out, thighs almost touching the chest. Having that flexibility is fantastic. And I believe a lot of people think that running is all about the legs and arms, but it’s really important to engage the core and have good mechanics. There are so many things that are essential in yoga that translate into sprinting as well.”
Train with the app
It is the universality and wide range of positive effects that led the Nike brand to start helping athletes to learn more about the benefits of yoga. Along with a new collection of clothing for men and women, this sports icon also brings an app Nike
Training Clubwhere we can discover new workouts and exercises depending on what goal you want to focus on. Yoga can help you find inner peace, improve coordination, blood flow, flexibility and, last but not least, speed up the body’s recovery time.
Photo: Nike
Source: www.luxurymag.cz
