It is often advised to avoid eating ultra-processed foods, which are too rich in saturated fats, sugar or salt. But they are sometimes practical to have in your cupboard and are inexpensive… According to a Recent Harvard study, explained by the Telegraph with a nutritionistnot all of them are equal. And some of them could even be consumed regularly without risk. Here are which ones.
Eight Processed Foods You Can Still Eat
Canned “baked” beans may contain modified starches, or sugar (often in the form of high fructose corn syrup). But they are also high in fibre and protein. By reading the label carefully and avoiding cans that are loaded with additives, you can safely eat them regularly, British nutritionist Federica Amati tells The Telegraph.
Ready-made soups: they are often sweet, or too salty. But in some cases, they can be interesting to supplement your vegetable intake. Choose them carefully by reading the ingredients on the label. And don’t eat them every day.
Jarred Tomato Sauces: Again, tomato sauces are not necessarily bad. But You have to find some without too much added sugar and salt. If not, use canned tomatoes and make your own sauce from that.
Peanut butter: We often imagine it to be very sweet, and very fatty. But it is healthy fats that are found in peanut butter, and It is an interesting source of protein. On the other hand, you have to choose it carefully, without too many additives.
Fruit yogurts: Rather than buying yogurts already flavored with fruit, take fermented yogurts (Greek, kefir) and add jam.
Whole grains: Some cereals – very British – like Weetabix can be a good source of fibre. Again, check that they are not too high in sugar.
Industrial wholemeal bread: it can be an interesting source of fiber and vitamins. But if possible, choose artisan bread.
Popcorn: As long as there is no fat or added sugar! Then it will provide you with fiber and few calories, notes the nutritionist.
Source: www.topsante.com
