A study has emerged that offers useful tips for people who want to burn more calories while walking. Instead of walking non-stop from start to finish, take breaks in between.
A study published in the Proceedings of the Royal Society B found that walking with pauses used more energy than continuous walking.
Researchers at the University of Milan, Italy, had 10 participants climb stairs and exercise on a treadmill to learn about the energy required for various walks. The exercises were done at three speeds and lasted from 10 seconds to 4 minutes at a time.
During the exercise sessions, the researchers recorded how much oxygen the participants consumed and calculated their metabolic plateau for different walks. Metabolic stability is a state in which the heart rate is constant and the body’s energy production and consumption are balanced, and can be compared to a car running at cruising speed.
The study found that participants needed more energy to move and warm up at the start of each walk. Additionally, when walking or climbing stairs in 10-30 second intervals, the amount of oxygen, which indicates energy consumption, was 20-60% higher than when walking the same distance at once. This is because walking becomes more efficient after a few minutes of movement.
“When we first walk short distances, we use more energy and consume more oxygen,” said study author Dr. Francesco Luciano. “It’s like a car that starts up and burns more fuel for the first few kilometers.” said. “You incur this cost regardless of whether you walk for 10 or 30 seconds, so the shorter the walk, the more energy you expend proportionally,” he added.
Accordingly, in the early stages of walking, people’s efficiency in converting oxygen and energy into effective movement was low, but as they became accustomed to walking, their efficiency improved. “Older people and people with walking disabilities are unable to walk for long distances,” the researchers said. “Understanding the energy demands of short walking exercise may be helpful when designing programs to encourage physical activity or exercise for these people.” .
The post “You can lose weight by walking”… Do you have to do this to burn more calories? appeared first on Comedy.com.
Source: kormedi.com
