Rice, pasta, bread or legumes: for any candidate for weight loss, starchy foods give rise to many questions. Let us first recall their essential nature as part of a varied and balanced diet. They must be included in our menus, including as part of a slimming diet. As long as you pay attention to the quantities, and not eat them drowned in sauces that are too fatty.
You can continue to eat starchy foods in the evening if you choose wholemeal versions
Their full version is to be preferred. Richer in fiber, they facilitate digestion and promote satiety. Which has the advantage of not giving in to snacking between meals. Bonus: whole grains are full of B vitamins, magnesium, zinc and even iron. Benefits to combat stress and fatigue.
Among the recommendations of many specialists, we sometimes read that a dinner without starchy foods helps you lose weight. On this point, scientific studies tend to contradict each other. Some claim that the satiety provided by this type of food consumed in the evening allows you to eat less the following day. Others claim the opposite. So what conclusions can we draw from this?
A king’s breakfast, a prince’s lunch and a pauper’s dinner
« Reducing your dinner is good for your health and can help you reduce your daily calorie intake, and ultimately, lose weight. », concedes Béatrice de Reynal, nutritionist. For the specialist, there is an old precept that works very well when you are looking to shed a few pounds. “ A king’s breakfast, a prince’s lunch and a pauper’s dinner remains a valid age-old advice. » she continues. A poor man’s dinner does not mean total elimination. You can quite get by on vegetables, a little protein and a dairy product. The ideal combination to stay in shape.
Thanks to Béatrice de Reynal, nutritionist doctor in Paris and founder of Nutrimarketing.
Source: www.topsante.com
